Want to Boost Your Mental Health? These 5 Everyday ...
On a daily basis, we’re faced with choices that will impact our mental health as well as our physical health: ...
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Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, ...
THURSDAY, Jan. 8, 2026 (HealthDay News) — Depressed folks might benefit as much from working out as they would from ...
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Mental Health A Popular New Year’s Resolution, Survey Finds ...
MONDAY, Jan. 5, 2026 (HealthDay News) — More than a third of Americans plan to focus on their mental health ...
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What Meditation Can Do for You (and How To ...
Tending to your mental health is just as important as taking care of your physical health — and meditation has become ...
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Feeling Stressed? Here are 5 Actions to Take—and 5 ...
Stress can feel like an unwelcome guest, taking up space in your brain rent-free. When you’re feeling overburdened, it can ...
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