Wellness | 4 Min Read

Debunking 7 Myths about Alcohol

Drinking is good for your heart health. Coffee can sober you up. Having a drink or two won’t hurt anyone. ...

Continue Reading >
Wellness | 7 Min Read

Heart-healthy diet: 8 steps to prevent heart disease

You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can ...

Continue Reading >
Wellness | 3 Min Read

6 Actions that May Reduce Your Risk and Help ...

Diabetes was recently named “a defining disease of the 21st century” by the medical journal The Lancet.In the United States, ...

Continue Reading >
Wellness | 2 Min Read

5 Steps to Take When Easing into a Healthy Exercise

When you sit still for long periods of time, you’re not doing yourself any favors, according to science. In fact, ...

Continue Reading >
Community | 2 Min Read

What’s Your ‘Sleep Type’? Research Reveals 4 Key Patterns

THURSDAY, March 14, 2024 (HealthDay News) — Do you struggle to sleep during the week and play catch up on ...

Continue Reading >