BCBSAL - Articles

There is a gift you can give that will cost you nothing, and could mean the world to another person. ...

7 Myths—and Facts—about the Flu

Wellness | 3 Min Read

No one chooses to get sick with the flu. But every year, far too many people come down with the ...

Wellness | 4 Min Read

It’s the new year, and, contrary to what many magazines may try and tell you, that does not mean ...

5 Ways to Manage Stress through the Holidays

Wellness | 2 Min Read

Happy holidays! If those words triggered feelings of stress and anxiety, then pull up a chair, because you’re in ...

Are You Keeping Up with Routine Vaccinees?

Wellness | 4 Min Read

It’s an understatement to say we’re more aware—and appreciative—than ever of the importance of vaccines. While the Covid-19 vaccine is ...

Some people do better exercising at a low-intensity pace