Debunking 7 Myths about Alcohol
Drinking is good for your heart health. Coffee can sober you up. Having a drink or two won’t hurt anyone. ...
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Heart-healthy diet: 8 steps to prevent heart disease
You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can ...
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6 Actions that May Reduce Your Risk and Help ...
Diabetes was recently named “a defining disease of the 21st century” by the medical journal The Lancet.In the United States, ...
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5 Steps to Take When Easing into a Healthy Exercise
When you sit still for long periods of time, you’re not doing yourself any favors, according to science. In fact, ...
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What’s Your ‘Sleep Type’? Research Reveals 4 Key Patterns
THURSDAY, March 14, 2024 (HealthDay News) — Do you struggle to sleep during the week and play catch up on ...
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