Heart-healthy diet: 8 steps to prevent heart disease
You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can ...
Continue ReadingDebunking 7 Myths about Alcohol
Drinking is good for your heart health. Coffee can sober you up. Having a drink or two won’t hurt anyone. ...
Continue Reading6 Actions that May Reduce Your Risk and Help ...
Diabetes was recently named “a defining disease of the 21st century” by the medical journal The Lancet.In the United States, ...
Continue Reading5 Steps to Take When Easing into a Healthy Exercise
When you sit still for long periods of time, you’re not doing yourself any favors, according to science. In fact, ...
Continue Reading9 Tips for Raising Healthy Eaters
Healthy habits start young, and that includes healthy eating. When parents introduce kids to a wide array of foods and ...
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