9 Ways to Protect and Strengthen Your Lungs
Take a deep breath and notice the way you feel. Mindfully inhaling and exhaling may result in a noticeable difference ...
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A Holiday Survival Guide for People with Diabetes
As soon as the Halloween candy disappears, the holiday season is upon us, filled with treats of its own. In ...
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Dementia vs. Alzheimer’s Disease: Are They The Same?
It’s natural to lose some cognitive function as we age. Maybe we forget where we put our keys or we ...
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The Truth About Gluten Allergies
If you feel sick or uncomfortable after eating foods like bread or pasta, you're not alone. Millions of people struggle ...
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24 Dos and Don’ts When a Loved One Is ...
We all experience highs and lows in life. For some people, those lows could be more than just the blues. ...
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