9 Common IBS Triggers and What To Do About Them

Life with irritable bowel syndrome (IBS) can be unpredictable and stressful. It doesn’t damage the digestive tract, like inflammatory bowel disease ...

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How To Tame Your Spring Allergies

Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins ...

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5 Strategies To Increase Insulin Sensitivity

 Insulin is like a key to a door that lets sugar into your cells. Here’s what happens: After you eat, ...

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9 Myths and Facts about Vaccines

 Immunization is considered a major success in the history of public health. Think about it: since the first vaccine was ...

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15 Ways to Get a Move on in April

Spring is here, and that means it’s time to get moving!With longer days (hello, sunshine!) and warmer temperatures, April is ...

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