As Kids Head Back to School, 5 Things to ...
As kids buckle down and head back to school, parents everywhere are dreaming of an A+ year. One way to ...
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5 Ways to Keep Kids Eyes Healthy and Safe ...
A child’s vision can influence just about everything: their learning, their grades, their confidence, their social interactions and so much ...
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How to Choose a Mental Health Provider
Please note that not all Blue Cross and Blue Shield of Alabama plans cover mental health services. To learn what ...
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9 tips to improve sleep as you age
As you age, you may find yourself waking up throughout the night. And you may wonder, "Is this a natural ...
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How To Start a Running Program
So, you’ve decided to start a running program. Congrats! You’ve just taken the most important step in the process.Every runner’s ...
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