What Meditation Can Do for You (and How To ...
Tending to your mental health is just as important as taking care of your physical health — and meditation has become ...
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Feeling Stressed? Here are 5 Actions to Take—and 5 ...
Stress can feel like an unwelcome guest, taking up space in your brain rent-free. When you’re feeling overburdened, it can ...
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6 Habits that May Help Reverse Prediabetes
There’s no question about it: learning you have prediabetes is frightening. It’s a serious condition, after all, and it means ...
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Stressed about the Holidays? Try These 7 Practices for ...
Whether you love the holidays or loathe them, chances are you feel a little extra stress this time of year. ...
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Separating Myth from Fact when It Comes to Lung ...
In the lung cancer community, there’s a common saying: “Anyone with lungs can get lung cancer.”That’s because there’s a whole ...
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