30 Healthy Snacks in 30 Days for Defeat Diabetes Month
When you give your body premium fuel, you’re powering your engine in a number of ways. First, nutritious food can ...
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Bloating Remedies: 5 Quick Fixes and 7 Longer-Term Strategies
Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you ...
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14 Ways To Limit Your Risk of Alzheimer’s Disease
Statistically speaking, every six seconds, someone in the world is told that they have Alzheimer’s disease — a brain condition ...
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7 Myths and Facts about Colorectal Cancer
It’s time to talk about colorectal cancer. This type of cancer, which starts in the colon or the rectum, is ...
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Struggling to Sleep? Try these 7 Ways to Seize ...
For many of us, being tired simply feels like a fact of life. But in reality, if you’re not getting ...
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