9 Common IBS Triggers and What To Do About Them

Life with irritable bowel syndrome (IBS) can be unpredictable and stressful. It doesn’t damage the digestive tract, like inflammatory bowel disease ...

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5 Strategies To Increase Insulin Sensitivity

 Insulin is like a key to a door that lets sugar into your cells. Here’s what happens: After you eat, ...

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9 Myths and Facts about Vaccines

 Immunization is considered a major success in the history of public health. Think about it: since the first vaccine was ...

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30 Healthy Snacks in 30 Days for Defeat Diabetes Month

When you give your body premium fuel, you’re powering your engine in a number of ways. First, nutritious food can ...

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Bloating Remedies: 5 Quick Fixes and 7 Longer-Term Strategies

Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you ...

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