Wellness | 5 Min Read

Bloating Remedies: 5 Quick Fixes and 7 Longer-Term Strategies

Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you ...

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Wellness | 6 Min Read

14 Ways To Limit Your Risk of Alzheimer’s Disease

Statistically speaking, every six seconds, someone in the world is told that they have Alzheimer’s disease — a brain condition ...

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Wellness | 2 Min Read

7 Myths and Facts about Colorectal Cancer

It’s time to talk about colorectal cancer. This type of cancer, which starts in the colon or the rectum, is ...

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Wellness | 3 Min Read

Struggling to Sleep? Try these 7 Ways to Seize ...

For many of us, being tired simply feels like a fact of life. But in reality, if you’re not getting ...

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Wellness | 7 Min Read

6 Ways To Build a Healthy Self-Image

You open your phone and see someone’s perfectly fabulous beach vacation photo on your social media feed ... and you ...

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