Portion control for weight loss
Trying to lose weight? Remember the size of the portions you eat.Visual cues for portion controlResearch has shown that people ...
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Mental Health A Popular New Year’s Resolution, Survey Finds ...
MONDAY, Jan. 5, 2026 (HealthDay News) — More than a third of Americans plan to focus on their mental health ...
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8 Ways To Improve Your Heart Health
Your heart works tirelessly — beating more than 100,000 times a day. But how often do you think about keeping ...
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Healthy Routines Can Stay on Track — Even During ...
SUNDAY, Dec. 7, 2025 (HealthDay News) — The holidays can bring travel, busy schedules and family events, and for many ...
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How To Prevent Dry Skin This Winter
It’s winter! ‘Tis the season for … well, itchy, flaky and irritated dry skin.What can you do to be more ...
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