Former First Lady Rosalynn Carter once talked about how there are four types of people in the world: those who have been caregivers, those who are caregivers, those who will be caregivers and those who will need caregivers. In other words, giving and receiving care is a part of being human.
But that doesn’t mean it’s easy.
You’ve likely heard the term “caregiver burnout,” and seen statistics associated with the ways that caregiving can impact a person’s health. And while it’s important to be aware of these implications, it’s even more critical to know how to take action and find support so that you can be your best for yourself and the person or people in your care.
Recently, Blue Cross Blue Shield of Alabama created a resource guide for those caring for seniors and those caring for children and adolescents, with the goal of putting information about relevant agencies, nonprofits and support groups all at caregivers’ fingertips.
Resources for caregivers for seniors
People who are caring for seniors can find links on the guide to helpful articles on caregiving and suggestions of apps that can help you stay organized in your role and keep you connected to friends and family.
In addition, there’s contact information for supportive groups and programs such as the Alabama CARES program, which provides caregivers in Alabama with support services, respite service, education, assistance and more; the Alabama Department of Senior Services; Alzheimer’s caregiver support; veterans support and more. The guide also includes tips on where to get quick, low-cost meals, exercise advice, insights on how to talk to healthcare providers and employers and other helpful information.
Resources for caregivers for children and adolescents
In addition, Blue Cross Blue Shield has created a resource page for caregivers who are caring for kids. It includes general resources, such as links to family-centered Alabama websites that can inform parents and guardians about education, healthcare, child services, family resources and more.
It also offers an array of resources that can help families understand and navigate health conditions, such as autism, diabetes, physical and cognitive disabilities, deafness and blindness and epilepsy.
Support for the supporters
One challenge that caregivers frequently report is feeling isolated, alone and overwhelmed. Searching for help while you’re distressed can only add to those feelings. That’s why Blue Cross Blue Shield of Alabama compiled this information into one manageable page. These resource guides were designed to let you know that there are people and organizations ready and willing to help. All you have to do is ask.
And remember, everyone you meet or have met can relate. They’ve either been caregivers, they are caregivers, they will be caregivers and or they will need caregivers. And the best thing we can do for one another is offer support, wherever we are in our journey.
