Wellness | 4 Min Read

Delayed sleep phase

OverviewDelayed sleep phase is a condition that affects the body's internal clock, known as circadian rhythm. People with delayed sleep ...

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Insurance Education | 7 Min Read

7 Reasons Why People See a Therapist

People who have never sought out mental healthcare may ask, “Why do people go to therapy?” In truth, talking to ...

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Health News | 2 Min Read

Colorectal Cancer Rates Shifting to Younger Groups as Rectal ...

WEDNESDAY, March 4, 2026 (HealthDay News) — Colon cancer, long considered a disease of the elderly, is increasingly striking younger ...

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Wellness | 3 Min Read

During National Nutrition Month, 31 Easy Steps towards Healthy Eating

As winter loosens its grip on Alabama and spring settles in, you might find your food cravings shift with the ...

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Wellness | 3 Min Read

These 8 Actions May Lower Your Risk for Cancer—and ...

In the U.S., one out of every two men and one out of every three women will be diagnosed with ...

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