Not all of us enter the new year recharged and renewed. That may be why January is given the title of Mental Wellness Month, as a way of encouraging people to focus on their own well-being after the hectic holidays. As we settle into 2025, here are some insights and actions to consider regarding your emotional wellbeing.
- Know that if you’re struggling, you’re not alone. Depression, anxiety and other mental health challenges can feel incredibly isolating. But in truth, more than one in five adults live with a mental illness, according to National Alliance on Mental Illness (NAMI), and one in six youth (ages 6 to 17) experience a mental health disorder annually.
- All of us must recognize the stigma around mental health and take steps to end it. There’s a negative perception about mental health disorders, which can lead to discrimination, judgement and bullying. According to the Mayo Clinic, stigma can also deter someone who is suffering from seeking help and can cause them to feel hopeless. While it may be difficult to ignore the opinions of others—and even your own negative perceptions— doing so might be a necessary step to getting treatment. And by talking about your own experiences with mental health — if you feel comfortable and safe to do so — you could help others understand what it’s like, and reduce the stigma.
- Don’t forget to invest in your social wellbeing, too. When you lack social connections or feel lonely it can take a toll on your mental (and physical) health. Reach out to friends and family and put some fun outings on your calendar in January, so you’ll have something to look forward to. Also, think of ways that you could connect with new people and expand your social circles. Volunteering, joining a meet-up, registering for a class or simply routinely visiting the same place (like a coffee shop or restaurant) are some ideas for finding new potential pals.
- Take care of yourself. It sounds basic, but it’s true: when you eat healthy foods, when you get enough sleep, when you exercise regularly, when you manage your stress, and when you stay on top of your healthcare needs, you’re laying a solid wellness foundation, and doing a favor for your mental health as well as your physical health.
- Set goals. When you have something to strive for, it can give purpose to your daily grind. Think about what you want and plan to make it happen, whether your goal revolves around health, finances, travel or otherwise.
- Understand that help is available. It can be intimidating to seek out a mental health professional and ask for help, but the pros often outweigh the cons. If you don’t know where to start, talk to your primary care doctor and explain what you’re experiencing; they may be able to help you, or refer you to a therapist who can. It can also be beneficial to find a peer support group, whether it’s in person or online. Whatever you do, accepting that you need help and being receptive to the input of others is a positive step, and bodes well for what’s next.
