Did you ever think about the role your teeth and mouth play in your overall health? Eating, drinking, speaking, smiling, showing emotion — these are all essential to who we are as humans!
That’s why it’s critical to take care of your dental hygiene. Your mouth is the port of entry to your body, and it deserves to be in tip-top condition! In honor of National Dental Hygiene Month, here are some myths and facts about oral health, along with tips on how to show your pearly whites the love they deserve.
Myth: If I brush my teeth, I don’t need to floss.
Fact: Flossing and brushing are both essential aspects of a healthy dental hygiene routine! Your toothbrush can’t reach the areas between your teeth, and that’s where flossing comes in: it removes food and bacteria that can build up and cause tartar to develop (not to mention bad breath!). The American Dental Association (ADA) recommends brushing your teeth twice a day, for at least two minutes, and flossing once a day. Learn more here.
Myth: If I use mouthwash, I don’t have to brush or floss.
Fact: Mouthwash is not a replacement for brushing or flossing. However, it can be a helpful addition to your dental routine. According to the ADA, mouthwash may help prevent or control tooth decay, gingivitis and tartar. Consider it an additional tool in your fresh breath toolkit.
Myth: All toothbrushes are equal.
Fact: Some toothbrushes are better for your oral health than others. Here are a few rules of thumb when selecting a toothbrush, according to the ADA:
- Look for the ADA Seal of Acceptance. That means that the toothbrush has been deemed safe and effective.
- Choose soft bristles. Firm or medium may damage your enamel or gums. And don’t brush too hard. You want to remove food and bacteria from your teeth, and a light touch goes a long way.
- Replace your toothbrush every three to four months, or when you see that your bristles are frayed.
- Everybody gets their own toothbrush. Sharing a toothbrush could also mean sharing germs.
Myth: I should avoid drinking water with fluoride.
Fact: The ADA calls fluoridation of drinking water “the single most effective public health measure to prevent tooth decay.” While fluoride is naturally present in most water, many state and local governments choose to add more fluoride to the water to reach a level that supports dental health. Drinking water with fluoride helps strengthen the surface of teeth and prevent decay, reducing cavities in children and adults by about 25%.
Myth: The dentist is someone you see when you have pain or another problem.
Fact: While you should, indeed, call the dentist when you’re experiencing oral pain or discomfort, it’s important to make appointments for regular checkups, as well.
Regular checkups can help prevent dental problems from arising in the future or even identify and address issues on the spot, before they cause symptoms. During an exam, a dentist or hygienist can check your gums and teeth for any signs of disease and screen you for oral cancer. Plus, they can remove stains and plaque from your teeth, leaving your mouth feeling extra fresh. If you haven’t had a dental check-up lately, make an appointment today.
